7/18/2023 0 Comments Average speed to walk a mile![]() ![]() Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits.Īnother American study found that people who walked for at least four hours a week gained less weight (an average nine pounds less) than couch potatoes as they got older. There is much evidence of the benefits of walking. ![]() All you need to do is correct your technique, walk faster and for longer and you will lose weight." "It is free, enjoyable and already a part of everyday life. ![]() "Walking is a refreshing alternative to complicated aerobic routines and overpriced gym memberships," says personal trainer Lucy Knight, author of a new book on the exercise. ![]()
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